Zinc and Vitamin E to Boost Sexual Performance
In spite of the fact that there are various products which can increase potency, those which contain zinc and phosphorus will head the list.
Here we'll talk about zinc. It is necessary for an active enzyme of man's hormone Testosteron-Depotum. Testosteron is necessary for increasing potency. The body of twenty years' men of an average weight usually contains 2, 2 gram of zinc, and the greatest part is concentrated in testicles.
Zinc Deficiency
If there will be an insufficient amount of the following mineral the person will not have sex desire, cannot keep an erection and produce seed, the potency will be lower. In the course of time the body partly loses ability to acquire zinc with nutrition. The lack of zinc can cause serious problems for men, including an impotency, an appreciable reduction of semen quantity and a prostatitis (an inflammation of a prostate) - very widespread disease among older persons.
If not to start treating in time the prostatitis can lead to the cancer of a prostate. If a boy who yet has not reached the age of a sexual maturity has deficiency of zinc, the result of it can be an underdevelopment of penis and testicles.
It is established, that a large amount of zinc is concentrated in a pituitary gland which is located in brain, and also in retina. Pituitary gland plays a great role in libido (increase of a potentiality) while hippocampus supervises emotions. This discovering has allowed supposing, that maintenance of a normal level of zinc is necessary for healthy sexual activity, both in men and women.
The typical diet provides between 10 to 15 mg of zinc a day. However the body is capable to absorb 1/3 of this amount. Therefore it is recommended to get 15 mg of zinc daily with natural supplements. The richest source of zincum is oysters, and, maybe, due to this the oysters-eaters are considered to be mighty lovers.
The oats, rye, wheat, crude eggs, peas, lentil and liver also contain a lot of zinc. It is recommended to take daily six - ten milligrams of zinc gluconate, dividing the intake and taking after a breakfast and a dinner.
Remember, if your meal is poor in zinc, you should think about your diet. Here're the products containing zinc in decreasing order: fresh oysters, zinziber, beefsteak, a mutton chop, dry peas, the beef liver, an egg yolk, grains of wheat, grain of a rye, an oats, a peanut, a soy lecithin, almonds, walnuts, sardines, fresh green peas, shrimps, turnip, a parsley, a potato, garlic, carrots, bread from integral grains of wheat, a pork chop, corn, grape juice, an olive oil, a cauliflower, spinach, chickens, buckwheat, wood nuts, anchovy, a tuna.
Black pepper, paprika, mustard, thyme, cinnamon also are rich with zinc.
Vitamin E
Vitamin E sometimes is named "sex vitamin" as it plays the important role as an antioxidant. Antioxidants preserve an organism against the various harmful substances formed as a result of oxidation.
During the sexual intercourse (coitus) both clitoris and penis require additional quantity of oxygen, which is delivered with blood. Vitamin E (alpha-tocopherol) helps blood cells to transport oxygen quickly and effectively, avoiding thus the process of oxidation. Vitamin E plays influences greatly a pituitary body which controls the work of genitals.
Full absence of vitamin E in a man's diet can lead to an irreversible degeneration of epithelial or germinal cells of ovaries. Its absence in a diet of a pregnant woman can entail the death of germ.
Vitamin E contains in the majority of the products made of not refined meal, such, as bread from integral grains of wheat and bran, in fresh porridges, nuts, soybeans. In wheat oil, sunflower seeds, sunflower oil, almonds, sesame oil, peanut oil, a peanut, an olive oil, spinach, porridge, wheaten bran, a salmon, the crude rice, grains of a rye, rye bread, carrots, bread from integral grains, walnuts, bananas, eggs, tomatoes, mutton.
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